Meal Details
1. Unstuffed cabbage
272cal, 33p, 9c, 11f (per meal)
1 1/3 lbs (606g)
2/3 package (14 oz) (265g)
1 1/3 can(s) (560g)
1/2 tbsp (3g)
1/4 tbsp (2g)
1/4 tbsp (2g)
1/3 cup(s) (79mL)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
In a large pot over medium-high heat, add the ground beef and break it apart. Stir in remaining ingredients, plus a hefty pinch of salt and pepper, and bring to a simmer.
2
Cover the pot with a lid and simmer for about 30 minutes on medium-low. Serve.
2. Bone both rice
92cal, 4p, 18c, 0f (per meal)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
In a saucepan with a good fitting lid bring bone broth to a boil.
2
Add rice and stir.
3
Cover and reduce heat to medium low. You will know that your temperature is correct if a little steam is visible leaking from the lid. A lot of steam means your heat is too high.
4
Cook for 20 minutes.
5
Do not lift lid! The steam that is trapped inside the pan is what allows the rice to cook properly.
6
Remove from heat and fluff with fork, season with salt and pepper to taste, and serve.
3. Caprese salad
71cal, 4p, 3c, 5f (per meal)
2 oz (57g)
2/3 package (5.5 oz) (103g)
1/3 cup leaves, whole (8g)
4 tsp (20mL)
2/3 cup cherry tomatoes (99g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
In a large bowl, mix together the mixed greens, basil, and tomatoes.
2
When serving, top with mozzarella and balsamic vinaigrette.