Meal Details
1. Blueberry vanilla oatmeal
555 cals, 15p, 88c, 8f (per meal)
5 1/3 cup(s) (432g)
2 2/3 cup (395g)
1/4 cup (53mL)
1/4 cup (53mL)
8 cup(s) (1896mL)
Recipe has been scaled from original by 10.67x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients and microwave for about 2-3 minutes.
2
Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.
2. Trail mix
225 cals, 5p, 19c, 13f (per meal)
1/3 cup, halves and whole (46g)
2 2/3 tbsp (24g)
1/3 cup (not packed) (48g)
2 2/3 tbsp (23g)
2/3 package (1.69 oz) (32g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Mix the ingredients together and enjoy.