Meal Details
1. Blueberry vanilla oatmeal
520 cals, 14p, 82c, 7f (per meal)
5 cup(s) (405g)
2 1/2 cup (370g)
1/4 cup (50mL)
1/4 cup (50mL)
7 1/2 cup(s) (1778mL)
Recipe has been scaled from original by 10x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients and microwave for about 2-3 minutes.
2
Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.
2. Roasted cashews
350 cals, 9p, 17c, 27f (per meal)
6 2/3 tbsp, halves and whole (57g)