Meal Details
1. Blueberry vanilla oatmeal
485 cals, 13p, 77c, 7f (per meal)
4 2/3 cup(s) (378g)
2 1/3 cup (345g)
3 tbsp (47mL)
3 tbsp (47mL)
7 cup(s) (1659mL)
Recipe has been scaled from original by 9.33x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients and microwave for about 2-3 minutes.
2
Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.
2. Trail mix
445 cals, 10p, 39c, 26f (per meal)
2/3 cup, halves and whole (91g)
1/3 cup (49g)
2/3 cup (not packed) (97g)
1/3 cup (46g)
1 1/3 package (1.69 oz) (64g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Mix the ingredients together and enjoy.