Meal Details

1. Blueberry vanilla oatmeal

487cal, 13p, 77c, 7f (per meal)

Scale to:

7 cup(s) (1659mL)

3 tbsp (47mL)

3 tbsp (47mL)

2 1/3 cup (345g)

Oatmeal, old-fashioned oats, rolled oats

4 2/3 cup(s) (378g)

Recipe has been scaled from original by 9.33x. Adjust cook times and pan sizes accordingly.

Add all ingredients and microwave for about 2-3 minutes.

Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.

2. Trail mix

335cal, 8p, 29c, 20f (per meal)

Scale to: , 1 1/2 cup(s)

M&m's

1 package (1.69 oz) (48g)

Roasted almonds

4 tbsp (35g)

Raisins

1/2 cup (not packed) (73g)

Roasted peanuts

4 tbsp (37g)

Roasted cashews

1/2 cup (69g)

Mix the ingredients together and enjoy.