Meal Details
Blueberry vanilla oatmeal
1. Blueberry vanilla oatmeal
350 cals, 9p, 55c, 5f (per meal)
  • 3 1/3 cup(s) (270g)
  • 1 2/3 cup (247g)
  • 2 1/4 tbsp (33mL)
  • 2 1/4 tbsp (33mL)
  • 5 cup(s) (1185mL)
  • Recipe has been scaled from original by 6.67x. Adjust cook times and pan sizes accordingly.
    1
    Add all ingredients and microwave for about 2-3 minutes.
    2
    Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.
    Pecans
    2. Pecans
    365 cals, 5p, 2c, 36f (per meal)
  • ,
  • 2 cup, halves (198g)
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