Meal Details
1. Blueberry vanilla oatmeal
280 cals, 8p, 44c, 4f (per meal)
2 2/3 cup(s) (216g)
1 1/3 cup (197g)
1 3/4 tbsp (27mL)
1 3/4 tbsp (27mL)
4 cup(s) (948mL)
Recipe has been scaled from original by 5.33x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients and microwave for about 2-3 minutes.
2
Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.
2. Trail mix
165 cals, 4p, 15c, 10f (per meal)
4 tbsp, halves and whole (34g)
2 tbsp (18g)
4 tbsp (not packed) (36g)
2 tbsp (17g)
1/2 package (1.69 oz) (24g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Mix the ingredients together and enjoy.
