Meal Details

1. Blueberry vanilla oatmeal

261cal, 7p, 41c, 4f (per meal)

Scale to:

3 3/4 cup(s) (889mL)

5 tsp (25mL)

5 tsp (25mL)

1 1/4 cup (185g)

Oatmeal, old-fashioned oats, rolled oats

2 1/2 cup(s) (203g)

Recipe has been scaled from original by 5x. Adjust cook times and pan sizes accordingly.

Add all ingredients and microwave for about 2-3 minutes.

Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.

2. Trail mix

112cal, 3p, 10c, 7f (per meal)

Scale to: , 1/2 cup(s)

M&m's

1/3 package (1.69 oz) (16g)

Roasted almonds

4 tsp (11g)

Raisins

2 2/3 tbsp (not packed) (24g)

Roasted peanuts

4 tsp (12g)

Roasted cashews

2 2/3 tbsp (23g)

Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.

Mix the ingredients together and enjoy.