Meal Details
1. Blueberry vanilla oatmeal
260 cals, 7p, 41c, 4f (per meal)
2 1/2 cup(s) (203g)
1 1/4 cup (185g)
5 tsp (25mL)
5 tsp (25mL)
3 3/4 cup(s) (889mL)
Recipe has been scaled from original by 5x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients and microwave for about 2-3 minutes.
2
Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.
2. Roasted cashews
210 cals, 5p, 10c, 16f (per meal)
4 tbsp, halves and whole (34g)