Meal Details

1. Blueberry vanilla oatmeal

155 cals, 4p, 25c, 2f (per meal)

Scale to:

Oatmeal, old-fashioned oats, rolled oats

1 1/2 cup(s) (122g)

3/4 cup (111g)

1 tbsp (15mL)

1 tbsp (15mL)

2 1/4 cup(s) (533mL)

Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.

Add all ingredients and microwave for about 2-3 minutes.

Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.

2. Trail mix

165 cals, 4p, 15c, 10f (per meal)

Scale to: , 3/4 cup(s)

Roasted cashews

4 tbsp, halves and whole (34g)

Roasted peanuts

2 tbsp (18g)

Raisins

4 tbsp (not packed) (36g)

Roasted almonds

2 tbsp (17g)

M&m's

1/2 package (1.69 oz) (24g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Mix the ingredients together and enjoy.