Meal Details
Blueberry vanilla oatmeal
1. Blueberry vanilla oatmeal
157cal, 4p, 25c, 2f (per meal)
  • 2 1/4 cup(s) (533mL)
  • 1 tbsp (15mL)
  • 1 tbsp (15mL)
  • 3/4 cup (111g)
  • 1 1/2 cup(s) (122g)
  • Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
    1
    Add all ingredients and microwave for about 2-3 minutes.
    2
    Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.
    Roasted cashews
    2. Roasted cashews
    157cal, 4p, 8c, 12f (per meal)
  • ,
  • 3 tbsp, halves and whole (26g)
  • Boiled eggs
    3. Boiled eggs
    69cal, 6p, 0c, 5f (per meal)
  • ,
  • 4 large (200g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Note: Pre-cooked eggs are available in many grocery chains, but you can make them yourself from raw eggs as described below.
    2
    Place the eggs in a small sauce pan and cover with water.
    3
    Bring water to boil and continue boiling until eggs reach desired doneness. Typically, 6-7 mins from point of boiling for soft boiled eggs and 8-10 mins for hard boiled eggs.
    4
    Peel the eggs, season to taste (salt, pepper, sriracha are all good) and eat.
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