Meal Details
Blueberry vanilla oatmeal
1. Blueberry vanilla oatmeal
104cal, 3p, 16c, 1f (per meal)
  • 1 1/2 cup(s) (356mL)
  • 2 tsp (10mL)
  • 2 tsp (10mL)
  • 1/2 cup (74g)
  • 1 cup(s) (81g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Add all ingredients and microwave for about 2-3 minutes.
    2
    Note: You can mix the oatmeal, blueberries, vanilla and maple syrup and store in your refrigerator for up to 5 days (depending on freshness of fruit). When ready to eat, add water and microwave.
    Roasted cashews
    2. Roasted cashews
    139cal, 4p, 7c, 11f (per meal)
  • ,
  • 2 2/3 tbsp (23g)
  • Soy milk yogurt
    3. Soy milk yogurt
    136cal, 6p, 20c, 4f (per meal)
  • ,
  • 1 container(s) (150g)
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