Meal Details
1. Shredded bbq & ranch chicken sandwich
1820 cals, 155p, 155c, 62f (per meal)
2 cup (544g)
2/3 cup (160mL)
16 leaf inner (96g)
16 bun (816g)
1/3 cup (80mL)
6 lbs (2722g)
Recipe has been scaled from original by 16x. Adjust cook times and pan sizes accordingly.
1
Place raw chicken breasts into pot and cover with an inch of water. Bring to a boil and cook for 10-15 minutes until chicken is fully cooked.
2
Transfer chicken to bowl and allow to cool. Once cool, use two forks to shred chicken.
3
Combine chicken and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.
4
Serve.
2. Simple mozzarella and tomato salad
725 cals, 42p, 20c, 51f (per meal)
2 1/4 large whole (3" dia) (410g)
6 oz (170g)
3 tbsp (45mL)
3 tbsp, chopped (8g)
Recipe has been scaled from original by 0.75x. Adjust cook times and pan sizes accordingly.
1
Arrange the tomato and mozzarella slices in an alternating fashion.
2
Sprinkle the basil over the slices and drizzle with dressing.