Meal Details
1. Shredded bbq & ranch chicken sandwich
455 cals, 39p, 39c, 16f (per meal)
1/2 cup (136g)
2 2/3 tbsp (40mL)
4 leaf inner (24g)
4 bun (204g)
4 tsp (20mL)
1 1/2 lbs (680g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Place raw chicken breasts into pot and cover with an inch of water. Bring to a boil and cook for 10-15 minutes until chicken is fully cooked.
2
Transfer chicken to bowl and allow to cool. Once cool, use two forks to shred chicken.
3
Combine chicken and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.
4
Serve.
2. Buttered broccoli
200 cals, 4p, 3c, 17f (per meal)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Prepare broccoli according to instructions on package.
2
Mix in butter until melted and season with salt and pepper to taste.