Meal Details
1. Chicken thighs with lemon & olives
657cal, 59p, 5c, 44f (per meal)
6 thigh(s) (1020g)
1/4 tbsp (5g)
1/2 tbsp, ground (3g)
3/4 tbsp (2g)
3/4 tbsp (11mL)
1 1/2 large (126g)
1 1/2 small can (~2 oz) (96g)
3/4 cup(s) (mL)
4 1/2 clove(s) (14g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Pat chicken thighs dry with paper towels. Season with salt and pepper and place in a baking dish, skin side up.
2
Sprinkle with garlic and rosemary and drizzle with olive oil. Rub seasoning on all sides of the thighs. Tuck lemon wedges here and there. Let marinate for 15 minutes.
3
Heat oven to 375 F (190 C).
4
Put baking dish in oven, uncovered, and roast until skin lightly brown, about 20 minutes. Scatter olives over chicken and add broth. Cover tightly and bake for 1 hour, until meat is very tender.
5
Remove thighs and lemon wedges and arrange on a platter.
6
Pour pan juices into a saucepan and quickly skim fat from surface. Over high heat, simmer rapidly until reduced by half. Spoon juices over chicken and serve.
2. Parmesan & pesto roasted potatoes
213cal, 6p, 31c, 5f (per meal)
2 tbsp (32g)
1 tsp (6g)
1 tsp, ground (2g)
4 tbsp (20g)
2 lbs (908g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 400 F (200 C).
2
In a large bowl, toss potatoes and pesto together until potatoes are covered.
3
Spread over a baking sheet and season with salt and pepper.
4
Bake for 20 minutes and remove from oven.
5
Sprinkle the potatoes with the grated parmesan and place back in oven for an additional 10-15 minutes- or until potatoes are tender and crispy. Serve.
3. Simple kale & avocado salad
384cal, 8p, 16c, 26f (per meal)
3 1/3 bunch (567g)
3 1/3 avocado(s) (670g)
3 1/3 small (193g)
Recipe has been scaled from original by 3.33x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients into a bowl.
2
Using your fingers, massage the avocado and lemon into the kale until the avocado becomes creamy and coats the kale.
3
Season with salt and pepper if desired. Serve.