Meal Details
1. Steak with shallot sauce
756cal, 60p, 10c, 52f (per meal)
2 1/2 lbs (1134g)
5/6 cup(s) (mL)
2 1/2 tbsp (36g)
2 1/2 tbsp (38mL)
2 1/2 shallot (283g)
Recipe has been scaled from original by 2.5x. Adjust cook times and pan sizes accordingly.
1
Season steak on all sides with some salt and pepper.
2
Heat half of the oil in a skillet over medium-high heat. Add steak and cook to desired doneness, 4-8 minutes per side. Remove steak and set aside to rest.
3
Lower heat to medium and add in remaining oil and the shallots to the pan. Stir and cook for about 2 minutes until lightly softened. Stir in vegetable broth and cook for about 2-4 minutes until the broth is reduced by about half. Turn off the heat and stir in butter until fully melted.
4
Pour shallot sauce over steak and serve.
2. Caprese salad
142cal, 8p, 5c, 9f (per meal)
4 oz (113g)
1 1/3 package (5.5 oz) (207g)
2/3 cup leaves, whole (16g)
2 2/3 tbsp (40mL)
1 1/3 cup cherry tomatoes (199g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
In a large bowl, mix together the mixed greens, basil, and tomatoes.
2
When serving, top with mozzarella and balsamic vinaigrette.