Meal Details
1. Honey mustard chicken thighs
458cal, 58p, 12c, 19f (per meal)
4 tbsp (60g)
2 2/3 lbs (1209g)
1/4 tbsp (4g)
2 2/3 tsp, ground (4g)
2 2/3 tbsp (56g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 375 F (190 C).
2
Whisk honey, mustard, thyme and salt in a medium bowl. Add chicken thighs and coat.
3
Arrange chicken on a parchment-lined baking sheet.
4
Roast chicken until cooked through, 40 to 45 minutes. Let rest 4 to 6 minutes before serving.
2. Broccoli
44cal, 4p, 3c, 0f (per meal)
6 cup (546g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Prepare according to instructions on package.
3. Bacon cauliflower mashed 'potatoes'
433cal, 18p, 6c, 36f (per meal)
2 clove (6g)
6 slice(s) (170g)
4 cup chopped (428g)
1 tsp (6g)
4 tbsp (57g)
1/3 cup (80mL)
4 dash, ground (1g)
1
Combine all ingredients except bacon in a microwave-safe bowl.
2
Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
3
Meanwhile cook the bacon in a skillet, chop it up, and set the grease aside.
4
Once the cauliflower mixture is soft, pour the bacon grease and chopped up bacon over it, and mash and mix with a fork.
5
Serve.