Meal Details
1. Honey mustard chicken thighs
427cal, 39p, 9c, 26f (per meal)
4 thigh (6 oz ea) (680g)
2 tbsp (42g)
2 tsp, ground (3g)
2 tbsp (30g)
1
Preheat the oven to 375°F (190°C).
2
Whisk honey, mustard, thyme and a pinch of salt in a medium bowl. Add chicken thighs and coat.
3
Arrange chicken on a parchment-lined baking sheet.
4
Roast chicken until cooked through, 40-45 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
2. Buttered broccoli
178cal, 4p, 3c, 15f (per meal)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
Prepare broccoli according to instructions on package.
2
Mix in butter until melted and season with salt and pepper to taste.