Meal Details

1. Honey mustard chicken thighs

170 cals, 22p, 5c, 7f (per meal)

Scale to: , 16 oz

1 tbsp (21g)

1 tsp, ground (1g)

2 dash (2g)

1 lbs (454g)

1 1/2 tbsp (23g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Preheat oven to 375 F (190 C).

Whisk honey, mustard, thyme and salt in a medium bowl. Add chicken thighs and coat.

Arrange chicken on a parchment-lined baking sheet.

Roast chicken until cooked through, 40 to 45 minutes. Let rest 4 to 6 minutes before serving.

2. Olive oil drizzled broccoli

70 cals, 3p, 2c, 5f (per meal)

Scale to: , 4 cup(s)

2 dash (0g)

2 dash (1g)

4 cup (364g)

4 tsp (20mL)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Prepare broccoli according to instructions on package.

Drizzle with olive oil and season with salt and pepper to taste.