Meal Details
1. Cottage cheese and pineapple
95 cals, 14p, 6c, 1f (per meal)
Lowfat cottage cheese
2 cup (452g)
Canned pineapple, drained
1/2 cup, chunks (91g)
Ingredient list is scaled but specific measurements (e.g. cook times, pan sizes, etc) in the directions below aren't. The original recipe was for 1 serving(s), scale accordingly (2x).
1
Drain pineapple juice, and mix pineapple chunks with cottage cheese.
2
Feel free to use most types of fruit: bananas, berries, peaches, melon, etc.
2. Peanut butter chocolate protein shake
440 cals, 41p, 25c, 19f (per meal)
Peanut butter
1 tsp (5g)
Ice cubes
4 tbsp (35g)
Whole milk
2 cup (473mL)
Protein powder, chocolate
1 scoop (1/3 cup ea) (31g)
1
Put all ingredients in the blender.
2
Mix until well-combined.
3
Serve cold.