Meal Details

Cottage cheese and pineapple
1. Cottage cheese and pineapple
95 cals, 14p, 6c, 1f (per meal)
  • Lowfat cottage cheese
    2 cup (452g)
  • Canned pineapple, drained
    1/2 cup, chunks (91g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Drain pineapple juice, and mix pineapple chunks with cottage cheese.
    2
    Feel free to use most types of fruit: bananas, berries, peaches, melon, etc.
    Peanut butter chocolate protein shake
    2. Peanut butter chocolate protein shake
    440 cals, 41p, 25c, 19f (per meal)
  • Peanut butter
    1 tsp (5g)
  • Ice cubes
    4 tbsp (35g)
  • Whole milk
    2 cup (473mL)
  • Protein powder, chocolate
    1 scoop (1/3 cup ea) (31g)
  • 1
    Put all ingredients in the blender.
    2
    Mix until well-combined.
    3
    Serve cold.
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