Meal Details

Cottage cheese and pineapple
1. Cottage cheese and pineapple
95 cals, 14p, 6c, 1f (per meal)
  • Lowfat cottage cheese
    2 cup (452g)
  • Canned pineapple, drained
    1/2 cup, chunks (91g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    Drain pineapple juice, and mix pineapple chunks with cottage cheese.
    Feel free to use most types of fruit: bananas, berries, peaches, melon, etc.
    Peanut butter chocolate protein shake
    2. Peanut butter chocolate protein shake
    440 cals, 41p, 25c, 19f (per meal)
  • Peanut butter
    1 tsp (5g)
  • Ice cubes
    4 tbsp (35g)
  • Whole milk
    2 cup (473mL)
  • Protein powder, chocolate
    1 scoop (1/3 cup ea) (31g)
  • 1
    Put all ingredients in the blender.
    Mix until well-combined.
    Serve cold.
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