Meal Details
1. Seitan salad
539cal, 40p, 25c, 27f (per meal)
18 oz (510g)
12 cup(s) (360g)
36 cherry tomatoes (612g)
1 1/2 avocado(s) (302g)
6 tbsp (90mL)
2 tbsp (8g)
2 tbsp (30mL)
Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.
1
Heat the oil in a skillet over medium heat.
2
Add the seitan and cook for about 5 minutes, until browned. Sprinkle with nutritional yeast.
3
Place the seitan on a bed of spinach.
4
Top with tomatoes, avocado, and salad dressing. Serve.
2. Simple mozzarella and tomato salad
242cal, 14p, 7c, 17f (per meal)
3/4 large whole (3" dia) (137g)
1 tbsp, chopped (3g)
1 tbsp (15mL)
2 oz (57g)
Recipe has been scaled from original by 0.25x. Adjust cook times and pan sizes accordingly.
1
Arrange the tomato and mozzarella slices in an alternating fashion.
2
Sprinkle the basil over the slices and drizzle with dressing.