Meal Details
1. Seitan salad
360 cals, 27p, 16c, 18f (per meal)
4 tsp (20mL)
4 tsp (5g)
4 tbsp (60mL)
1 avocado(s) (201g)
24 cherry tomatoes (408g)
8 cup(s) (240g)
3/4 lbs (340g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a skillet over medium heat.
2
Add in sliced seitan and cook until browned, about 5 minutes.
3
Transfer to a bed of spinach.
4
Top with tomatoes, avocado, salad dressing and nutritional yeast.
2. Trail mix
335 cals, 8p, 29c, 20f (per meal)
1/2 cup, halves and whole (69g)
4 tbsp (37g)
1/2 cup (not packed) (73g)
4 tbsp (35g)
1 package (1.69 oz) (48g)
1
Mix the ingredients together and enjoy.