Meal Details
1. Lemon garlic cod
350 cals, 72p, 7c, 3f (per meal)
1 3/4 tsp (6g)
14 clove(s) (42g)
3 1/2 large (294g)
3 1/2 lbs (1587g)
Recipe has been scaled from original by 3.5x. Adjust cook times and pan sizes accordingly.
1
Preheat the oven to 400°F (200°C).
2
Layer garlic and lemon slices on top of a baking sheet. Place cod on top and season with italian seasoning and a dash of salt and pepper.
3
Bake for 10-13 minutes or until cod is fully cooked and flakes with a fork.
4
Squeeze roasted lemon on top and serve.
2. Olive oil drizzled lima beans
325 cals, 14p, 31c, 11f (per meal)
1/4 tbsp, ground (2g)
1/2 tbsp (9g)
3 package (10 oz) (852g)
3 tbsp (45mL)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Cook lima beans according to package.
2
Once drained, add in olive oil, salt, and pepper; stir until butter is melted.
3
Serve.
3. Bacon cauliflower rice
325 cals, 22p, 7c, 23f (per meal)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Cook frozen cauliflower rice and bacon according to package instructions.
2
Once completed, chop bacon and stir bacon and any rendered bacon fat into the cauliflower rice.
3
Season with salt and pepper to taste. Serve.