Meal Details
1. Lemon garlic cod
351cal, 72p, 7c, 3f (per meal)
3 1/2 lbs (1587g)
1 3/4 tsp (6g)
3 1/2 large (294g)
14 clove(s) (42g)
Recipe has been scaled from original by 3.5x. Adjust cook times and pan sizes accordingly.
1
Preheat the oven to 400°F (200°C).
2
Layer garlic and lemon slices on top of a baking sheet. Place cod on top and season with italian seasoning and a dash of salt and pepper.
3
Bake for 10-13 minutes or until cod is fully cooked and flakes with a fork.
4
Squeeze roasted lemon on top and serve.
2. Olive oil drizzled lima beans
215cal, 9p, 21c, 7f (per meal)
4 dash, ground (1g)
1 tsp (6g)
2 package (10 oz) (568g)
2 tbsp (30mL)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Cook lima beans according to package.
2
Once drained, add in olive oil, salt, and pepper; stir until butter is melted.
3
Serve.