Meal Details
1. Lemon garlic cod
351cal, 72p, 7c, 3f (per meal)
3 1/2 lbs (1587g)
1 3/4 tsp (6g)
3 1/2 large (294g)
14 clove(s) (42g)
Recipe has been scaled from original by 3.5x. Adjust cook times and pan sizes accordingly.
1
Preheat the oven to 400°F (200°C).
2
Layer garlic and lemon slices on top of a baking sheet. Place cod on top and season with italian seasoning and a dash of salt and pepper.
3
Bake for 10-13 minutes or until cod is fully cooked and flakes with a fork.
4
Squeeze roasted lemon on top and serve.
2. Roasted rosemary sweet potatoes
315cal, 4p, 37c, 14f (per meal)
4 tbsp (60mL)
2 tsp (12g)
2 tsp, ground (5g)
2 tbsp (7g)
4 sweetpotato, 5" long (840g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 425 F (220 C). Line a baking sheet with parchment paper.
2
Combine all ingredients in a medium mixing bowl and toss to coat.
3
Spread sweet potatoes evenly over the baking sheet.
4
Cook in the oven for about 30 minutes until golden.
5
Remove from oven and serve.