Meal Details
1. Lemon garlic cod
350 cals, 72p, 7c, 3f (per meal)
1 3/4 tsp (6g)
14 clove(s) (42g)
3 1/2 large (294g)
3 1/2 lbs (1587g)
Recipe has been scaled from original by 3.5x. Adjust cook times and pan sizes accordingly.
1
Preheat the oven to 400°F (200°C).
2
Layer garlic and lemon slices on top of a baking sheet. Place cod on top and season with italian seasoning and a dash of salt and pepper.
3
Bake for 10-13 minutes or until cod is fully cooked and flakes with a fork.
4
Squeeze roasted lemon on top and serve.
2. Rosemary roasted radishes
110 cals, 2p, 4c, 7f (per meal)
2 tsp (10mL)
4 tsp (5g)
2 tbsp (30mL)
2 lbs (907g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350 F (180 C).
2
Quarter radishes and lay them on a sheet pan.
3
Pour oil, rosemary, and salt to taste over the radishes and use your hands to make sure they are fully coated.
4
Bake for about 35-40 minutes, stirring halfway through.
5
Remove and sprinkle lemon juice on top (optional).
6
Serve!