Meal Details
1. Lemon garlic cod
301cal, 62p, 6c, 2f (per meal)
3 lbs (1360g)
1/2 tbsp (5g)
3 large (252g)
12 clove(s) (36g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Preheat the oven to 400°F (200°C).
2
Layer garlic and lemon slices on top of a baking sheet. Place cod on top and season with italian seasoning and a dash of salt and pepper.
3
Bake for 10-13 minutes or until cod is fully cooked and flakes with a fork.
4
Squeeze roasted lemon on top and serve.
2. Buttered sugar snap peas
214cal, 6p, 8c, 15f (per meal)
4 dash (0g)
4 dash (2g)
1/3 cup (72g)
5 1/3 cup (768g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Prepare sugar snap peas according to instructions on package.
2
Top with butter and season with salt and pepper.
3. Buttery garlic cauliflower mashed 'potatoes'
253cal, 4p, 6c, 23f (per meal)
1 tsp (6g)
4 tbsp (57g)
4 cup chopped (428g)
1/2 cup (120mL)
4 dash, ground (1g)
2 clove (6g)
1
Combine all ingredients in a microwave-safe bowl.
2
Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
3
When it's soft, mash and mix with a fork.
4
Serve.