Meal Details
1. Lemon garlic cod
300 cals, 62p, 6c, 2f (per meal)
1/2 tbsp (5g)
12 clove(s) (36g)
3 large (252g)
3 lbs (1360g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Preheat the oven to 400°F (200°C).
2
Layer garlic and lemon slices on top of a baking sheet. Place cod on top and season with italian seasoning and a dash of salt and pepper.
3
Bake for 10-13 minutes or until cod is fully cooked and flakes with a fork.
4
Squeeze roasted lemon on top and serve.
2. Olive oil drizzled lima beans
270 cals, 12p, 26c, 9f (per meal)
5 dash, ground (1g)
1 1/4 tsp (8g)
2 1/2 package (10 oz) (710g)
2 1/2 tbsp (38mL)
Recipe has been scaled from original by 2.5x. Adjust cook times and pan sizes accordingly.
1
Cook lima beans according to package.
2
Once drained, add in olive oil, salt, and pepper; stir until butter is melted.
3
Serve.
3. Parmesan zucchini noodles
320 cals, 7p, 8c, 27f (per meal)
Recipe has been scaled from original by 7x. Adjust cook times and pan sizes accordingly.
1
Use a zoodler or a vegetable peeler with teeth to spiralize the zucchini.
2
Heat the oil in a pan on medium high and saute the zucchini noodles, turning them continuously, until they are soft but not soggy, about 5 minutes.
3
Top with parmesan cheese and serve.