Meal Details
1. Lemon garlic cod
251cal, 52p, 5c, 2f (per meal)
2 1/2 lbs (1134g)
1 1/4 tsp (5g)
2 1/2 large (210g)
10 clove(s) (30g)
Recipe has been scaled from original by 2.5x. Adjust cook times and pan sizes accordingly.
1
Preheat the oven to 400°F (200°C).
2
Layer garlic and lemon slices on top of a baking sheet. Place cod on top and season with italian seasoning and a dash of salt and pepper.
3
Bake for 10-13 minutes or until cod is fully cooked and flakes with a fork.
4
Squeeze roasted lemon on top and serve.
2. Buttered sugar snap peas
214cal, 6p, 8c, 15f (per meal)
4 dash (0g)
4 dash (2g)
1/3 cup (72g)
5 1/3 cup (768g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Prepare sugar snap peas according to instructions on package.
2
Top with butter and season with salt and pepper.