Meal Details
1. Lemon garlic cod
251cal, 52p, 5c, 2f (per meal)
2 1/2 lbs (1134g)
1 1/4 tsp (5g)
2 1/2 large (210g)
10 clove(s) (30g)
Recipe has been scaled from original by 2.5x. Adjust cook times and pan sizes accordingly.
1
Preheat the oven to 400°F (200°C).
2
Layer garlic and lemon slices on top of a baking sheet. Place cod on top and season with italian seasoning and a dash of salt and pepper.
3
Bake for 10-13 minutes or until cod is fully cooked and flakes with a fork.
4
Squeeze roasted lemon on top and serve.
2. Buttered lima beans
220cal, 9p, 21c, 8f (per meal)
1 tsp (6g)
2 package (10 oz) (568g)
2 2/3 tbsp (36g)
4 dash, ground (1g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Cook lima beans according to package.
2
Once drained, add in butter, salt, and pepper; stir until butter is melted.
3
Serve.
3. Cheesy cauliflower mashed 'potatoes'
504cal, 16p, 10c, 43f (per meal)
6 2/3 cup chopped (713g)
5 tbsp (71g)
1/2 cup (133mL)
6 2/3 slice (1 oz each) (187g)
1/2 tbsp (10g)
1 tsp, ground (2g)
Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
1
Combine all ingredients (besides the cheese) in a microwave-safe bowl.
2
Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
3
When it's soft, mash with a fork.
4
Lay cheese slices on top and microwave a couple more minutes until melted.
5
Serve.