Meal Details
1. Lemon garlic cod
151cal, 31p, 3c, 1f (per meal)
6 clove(s) (18g)
1 1/2 large (126g)
1/4 tbsp (3g)
1 1/2 lbs (680g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
Preheat the oven to 400°F (200°C).
2
Layer garlic and lemon slices on top of a baking sheet. Place cod on top and season with italian seasoning and a dash of salt and pepper.
3
Bake for 10-13 minutes or until cod is fully cooked and flakes with a fork.
4
Squeeze roasted lemon on top and serve.
2. Roasted rosemary sweet potatoes
158cal, 2p, 18c, 7f (per meal)
2 sweetpotato, 5" long (420g)
1 tbsp (3g)
1 tsp, ground (2g)
1 tsp (6g)
2 tbsp (30mL)
1
Preheat oven to 425 F (220 C). Line a baking sheet with parchment paper.
2
Combine all ingredients in a medium mixing bowl and toss to coat.
3
Spread sweet potatoes evenly over the baking sheet.
4
Cook in the oven for about 30 minutes until golden.
5
Remove from oven and serve.