Meal Details

1. Lemon garlic cod

100cal, 21p, 2c, 1f (per meal)

Scale to: , 16 oz

1 large (84g)

4 clove(s) (12g)

4 dash (2g)

1 lbs (453g)

Preheat the oven to 400°F (200°C).

Layer garlic and lemon slices on top of a baking sheet. Place cod on top and season with italian seasoning and a dash of salt and pepper.

Bake for 10-13 minutes or until cod is fully cooked and flakes with a fork.

Squeeze roasted lemon on top and serve.

2. Roasted broccoli

49cal, 4p, 3c, 0f (per meal)

Scale to:

4 dash (1g)

4 dash (2g)

4 dash, ground (1g)

4 dash (3g)

2 package (568g)

Preheat oven to 375°F.

Arrange frozen broccoli on a lightly greased baking sheet and season with salt, pepper, garlic and onion powder.

Bake for 20 minutes and then flip the broccoli. Continue baking until broccoli is slightly crispy and charred, about another 20 minutes.