Meal Details
1. Lemon garlic cod
100cal, 21p, 2c, 1f (per meal)
4 clove(s) (12g)
4 dash (2g)
1 large (84g)
1 lbs (453g)
1
Preheat the oven to 400°F (200°C).
2
Layer garlic and lemon slices on top of a baking sheet. Place cod on top and season with italian seasoning and a dash of salt and pepper.
3
Bake for 10-13 minutes or until cod is fully cooked and flakes with a fork.
4
Squeeze roasted lemon on top and serve.
2. Spinach cauliflower mince
107cal, 5p, 2c, 7f (per meal)
3 cup(s) (90g)
2 tbsp (30mL)
6 cup, frozen (636g)
6 clove(s) (18g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Cook riced cauliflower according to package.
2
Meanwhile finely chop the spinach and garlic.
3
When cauliflower is done and still hot, add in the spinach, oil, garlic and some salt and pepper. Mix well.
4
Serve.