Meal Details

1. Salmon burger

440 cals, 20p, 27c, 28f (per meal)

Scale to: , 4 burger(s)

1 tsp (5mL)

1 tsp (1g)

6 tbsp (90mL)

1 cup (30g)

4 patty (452g)

4 bun(s) (204g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Heat oil in a skillet over medium-low heat. Add salmon burger to the skillet and cook for about 4-6 minutes on each side until fully cooked.

Meanwhile, mix together the mayo and the dill.

Place the salmon burger on the bun and top with mayo and greens. Serve.

2. Buttered sugar snap peas

160 cals, 4p, 6c, 11f (per meal)

Scale to:

3 dash (0g)

3 dash (1g)

4 tbsp (54g)

4 cup (576g)

Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.

Prepare sugar snap peas according to instructions on package.

Top with butter and season with salt and pepper.