Meal Details
1. Peach crisp smoothie
876cal, 16p, 116c, 30f (per meal)
1 1/4 medium (7" to 7-7/8" long) (148g)
5 tbsp, chopped (37g)
2 1/2 tsp (13mL)
2 1/2 tbsp (38mL)
5 tbsp (28g)
1/3 tsp (1g)
5 tbsp (75mL)
5/8 cup(s) (88g)
2 1/2 medium (2-2/3" dia) (375g)
Recipe has been scaled from original by 2.5x. Adjust cook times and pan sizes accordingly.
1
Place all ingredients in a blender and blend on high until smooth. Add more ice or milk as needed. Pour into a glass and serve immediately.
2. Applesauce
171cal, 1p, 37c, 0f (per meal)
3 to-go container (~4 oz) (366g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
One 4 oz to-go container of applesauce = about half a cup of applesauce