Meal Details
1. Peach crisp smoothie
700cal, 13p, 92c, 24f (per meal)
1 medium (7" to 7-7/8" long) (118g)
4 tbsp, chopped (29g)
2 tsp (10mL)
2 tbsp (30mL)
4 tbsp (23g)
2 dash (1g)
4 tbsp (60mL)
1/2 cup(s) (70g)
2 medium (2-2/3" dia) (300g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Place all ingredients in a blender and blend on high until smooth. Add more ice or milk as needed. Pour into a glass and serve immediately.
2. Apple & peanut butter
155cal, 4p, 13c, 8f (per meal)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Slice an apple and spread peanut butter evenly over each slice.