Meal Details

1. Peach crisp smoothie

700cal, 13p, 92c, 24f (per meal)

Scale to:

1 medium (7" to 7-7/8" long) (118g)

4 tbsp, chopped (29g)

2 tsp (10mL)

2 tbsp (30mL)

4 tbsp (23g)

2 dash (1g)

4 tbsp (60mL)

1/2 cup(s) (70g)

2 medium (2-2/3" dia) (300g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Place all ingredients in a blender and blend on high until smooth. Add more ice or milk as needed. Pour into a glass and serve immediately.

2. Walnut almond trail mix

216cal, 5p, 12c, 15f (per meal)

Scale to: , 1 cup(s)

1/3 cup, chopped (39g)

1/3 cup, whole (48g)

2 2/3 tbsp (38g)

2 2/3 tbsp (not packed) (24g)

Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.

Mix the ingredients together. Sore any leftovers in a cool area.