Meal Details

1. Peach crisp smoothie

700cal, 13p, 92c, 24f (per meal)

Scale to:

1 medium (7" to 7-7/8" long) (118g)

4 tbsp, chopped (29g)

2 tsp (10mL)

2 tbsp (30mL)

4 tbsp (23g)

2 dash (1g)

4 tbsp (60mL)

1/2 cup(s) (70g)

2 medium (2-2/3" dia) (300g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Place all ingredients in a blender and blend on high until smooth. Add more ice or milk as needed. Pour into a glass and serve immediately.

2. Celery and peanut butter

218cal, 8p, 7c, 17f (per meal)

Scale to:

2 stalk, medium (7-1/2" - 8" long) (80g)

2 tbsp (32g)

Clean celery and slice to desired lengths

spread peanut butter along center