Meal Details

1. Peach crisp smoothie

525cal, 10p, 69c, 18f (per meal)

Scale to:

3/4 medium (7" to 7-7/8" long) (89g)

3 tbsp, chopped (22g)

1/2 tbsp (8mL)

1 1/2 tbsp (23mL)

3 tbsp (17g)

1 1/2 dash (0g)

3 tbsp (45mL)

3/8 cup(s) (53g)

1 1/2 medium (2-2/3" dia) (225g)

Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.

Place all ingredients in a blender and blend on high until smooth. Add more ice or milk as needed. Pour into a glass and serve immediately.

2. Lowfat Greek yogurt

310cal, 25p, 33c, 8f (per meal)

Scale to: , 2 container(s)

2 (5.3 oz ea) container(s) (300g)

3. Pistachios

188cal, 7p, 6c, 14f (per meal)

Scale to:

1 cup (123g)