Meal Details

1. Peach crisp smoothie

525cal, 10p, 69c, 18f (per meal)

Scale to:

3/4 medium (7" to 7-7/8" long) (89g)

3 tbsp, chopped (22g)

1/2 tbsp (8mL)

1 1/2 tbsp (23mL)

3 tbsp (17g)

1 1/2 dash (0g)

3 tbsp (45mL)

3/8 cup(s) (53g)

1 1/2 medium (2-2/3" dia) (225g)

Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.

Place all ingredients in a blender and blend on high until smooth. Add more ice or milk as needed. Pour into a glass and serve immediately.

2. High-protein granola bar

204cal, 10p, 12c, 12f (per meal)

Scale to: , 1 bar(s)

1 bar (40g)

3. Walnut almond trail mix

162cal, 4p, 9c, 11f (per meal)

Scale to: , 3/4 cup(s)

4 tbsp, chopped (29g)

4 tbsp, whole (36g)

2 tbsp (28g)

2 tbsp (not packed) (18g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Mix the ingredients together. Sore any leftovers in a cool area.