Meal Details

1. Peach crisp smoothie

350cal, 6p, 46c, 12f (per meal)

Scale to:

1/2 medium (7" to 7-7/8" long) (59g)

2 tbsp, chopped (15g)

1 tsp (5mL)

1 tbsp (15mL)

2 tbsp (11g)

1 dash (0g)

2 tbsp (30mL)

1/4 cup(s) (35g)

1 medium (2-2/3" dia) (150g)

Place all ingredients in a blender and blend on high until smooth. Add more ice or milk as needed. Pour into a glass and serve immediately.

2. Rice cakes with peanut butter

120cal, 4p, 6c, 8f (per meal)

Scale to: , 1/2 cake(s)

1 tbsp (16g)

1/2 cakes (5g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Spread peanut butter over top of rice cake.