Meal Details

1. Peach crisp smoothie

350cal, 6p, 46c, 12f (per meal)

Scale to:

1/2 medium (7" to 7-7/8" long) (59g)

2 tbsp, chopped (15g)

1 tsp (5mL)

1 tbsp (15mL)

2 tbsp (11g)

1 dash (0g)

2 tbsp (30mL)

1/4 cup(s) (35g)

1 medium (2-2/3" dia) (150g)

Place all ingredients in a blender and blend on high until smooth. Add more ice or milk as needed. Pour into a glass and serve immediately.

2. Celery and peanut butter

327cal, 12p, 10c, 25f (per meal)

Scale to:

3 stalk, medium (7-1/2" - 8" long) (120g)

3 tbsp (48g)

Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.

Clean celery and slice to desired lengths

spread peanut butter along center

3. Soy milk yogurt

271cal, 12p, 39c, 7f (per meal)

Scale to: , 2 container

2 container(s) (301g)