Meal Details
1. Peach crisp smoothie
175cal, 3p, 23c, 6f (per meal)
1/4 medium (7" to 7-7/8" long) (30g)
1 tbsp, chopped (7g)
1/2 tsp (3mL)
1/2 tbsp (8mL)
1 tbsp (6g)
1/2 dash (0g)
1 tbsp (15mL)
1/8 cup(s) (18g)
1/2 medium (2-2/3" dia) (75g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Place all ingredients in a blender and blend on high until smooth. Add more ice or milk as needed. Pour into a glass and serve immediately.
2. Apple & peanut butter
155cal, 4p, 13c, 8f (per meal)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Slice an apple and spread peanut butter evenly over each slice.
