Meal Details

1. Peach crisp smoothie

175cal, 3p, 23c, 6f (per meal)

Scale to:

1/4 medium (7" to 7-7/8" long) (30g)

1 tbsp, chopped (7g)

1/2 tsp (3mL)

1/2 tbsp (8mL)

1 tbsp (6g)

1/2 dash (0g)

1 tbsp (15mL)

1/8 cup(s) (18g)

1/2 medium (2-2/3" dia) (75g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Place all ingredients in a blender and blend on high until smooth. Add more ice or milk as needed. Pour into a glass and serve immediately.

2. Walnuts

175cal, 4p, 2c, 16f (per meal)

Scale to: , 1/4 cup(s)

4 tbsp, shelled (25g)

3. Cottage cheese & fruit cup

131cal, 14p, 13c, 3f (per meal)

Scale to: , 4 container

4 container (680g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Mix cottage cheese and fruit portions of the container together and serve.