Meal Details

1. Peach crisp smoothie

175cal, 3p, 23c, 6f (per meal)

Scale to:

1/4 medium (7" to 7-7/8" long) (30g)

1 tbsp, chopped (7g)

1/2 tsp (3mL)

1/2 tbsp (8mL)

1 tbsp (6g)

1/2 dash (0g)

1 tbsp (15mL)

1/8 cup(s) (18g)

1/2 medium (2-2/3" dia) (75g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Place all ingredients in a blender and blend on high until smooth. Add more ice or milk as needed. Pour into a glass and serve immediately.

2. Walnuts

131cal, 3p, 1c, 12f (per meal)

Scale to: , 1/6 cup(s)

3 tbsp, shelled (19g)

3. Rice cakes with peanut butter

120cal, 4p, 6c, 8f (per meal)

Scale to: , 1/2 cake(s)

1 tbsp (16g)

1/2 cakes (5g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Spread peanut butter over top of rice cake.