Meal Details
1. Bbq tempeh lettuce wrap
495 cals, 38p, 39c, 13f (per meal)
24 leaf inner (144g)
1 1/2 lbs (680g)
3/4 cup (204g)
6 cup (540g)
1 tbsp (15mL)
3 small (222g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a skillet over medium heat. Fry the tempeh for 3-5 minutes on each side until browned and heated through.
2
Add tempeh to a small bowl and add the barbecue sauce. Toss to coat.
3
Assemble the lettuce wraps by topping the lettuce with the bbq tempeh, coleslaw, and bell pepper. Serve.
2. Greek cucumber &feta salad
180 cals, 6p, 9c, 13f (per meal)
3 cucumber (8-1/4") (903g)
3 tbsp, chopped (5g)
3 dash (0g)
3/4 cup, crumbled (113g)
6 tbsp (90mL)
2 tbsp (30mL)
3 dash (1g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Cut cucumber to preferred size.
2
In a small bowl, whisk together the oil, vinegar, salt, and pepper.
3
Drizzle over cucumbers.
4
Sprinkle dill and feta on top.
5
Serve.