Meal Details
1. Bbq tempeh lettuce wrap
330 cals, 26p, 26c, 9f (per meal)
16 leaf inner (96g)
1 lbs (454g)
1/2 cup (136g)
4 cup (360g)
2 tsp (10mL)
2 small (148g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a skillet over medium heat. Fry the tempeh for 3-5 minutes on each side until browned and heated through.
2
Add tempeh to a small bowl and add the barbecue sauce. Toss to coat.
3
Assemble the lettuce wraps by topping the lettuce with the bbq tempeh, coleslaw, and bell pepper. Serve.
2. Trail mix
225 cals, 5p, 19c, 13f (per meal)
1/3 cup, halves and whole (46g)
2 2/3 tbsp (24g)
1/3 cup (not packed) (48g)
2 2/3 tbsp (23g)
2/3 package (1.69 oz) (32g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Mix the ingredients together and enjoy.
3. Plantain chips
300 cals, 1p, 34c, 17f (per meal)
1/2 lbs (227g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Approximately 3/4 cup = 1 oz