Meal Details

1. Bbq tempeh lettuce wrap

330 cals, 26p, 26c, 9f (per meal)

Scale to: , 16 lettuce wrap(s)

16 leaf inner (96g)

1 lbs (454g)

1/2 cup (136g)

4 cup (360g)

2 tsp (10mL)

2 small (148g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Heat oil in a skillet over medium heat. Fry the tempeh for 3-5 minutes on each side until browned and heated through.

Add tempeh to a small bowl and add the barbecue sauce. Toss to coat.

Assemble the lettuce wraps by topping the lettuce with the bbq tempeh, coleslaw, and bell pepper. Serve.

2. Small granola bar

240 cals, 5p, 30c, 10f (per meal)

Scale to: , 2 bar(s)

2 bar (50g)

3. Caprese salad

285 cals, 16p, 10c, 18f (per meal)

Scale to:

1/3 cup (80mL)

1 1/3 cup leaves, whole (32g)

2 2/3 cup cherry tomatoes (397g)

2 2/3 package (5.5 oz) (413g)

1/2 lbs (227g)

Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.

In a large bowl, mix together the mixed greens, basil, and tomatoes.

When serving, top with mozzarella and balsamic vinaigrette.