Meal Details

1. Egg drop soup

103cal, 9p, 2c, 7f (per meal)

Scale to:

4 large (200g)

1/2 cup (78g)

1 tsp (5mL)

1 tsp (5mL)

4 cup(s) (mL)

In a pot, bring the broth, soy sauce, and sesame oil to a boil. Meanwhile, beat eggs in a cup and aside.

Add in the frozen spinach and cook until softened. Return to a boil.

Stir gently, while slowly pouring in the egg. Cook for about 1-2 minutes.

Season with salt/pepper to taste and serve.

2. Simple kale salad

28cal, 1p, 2c, 2f (per meal)

Scale to: , 2 cup(s)

2 cup, chopped (80g)

2 tbsp (30mL)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Toss kale in dressing of your choice and serve.