Meal Details
1. Egg drop soup
103cal, 9p, 2c, 7f (per meal)
4 large (200g)
1/2 cup (78g)
1 tsp (5mL)
1 tsp (5mL)
4 cup(s) (mL)
1
In a pot, bring the broth, soy sauce, and sesame oil to a boil. Meanwhile, beat eggs in a cup and aside.
2
Add in the frozen spinach and cook until softened. Return to a boil.
3
Stir gently, while slowly pouring in the egg. Cook for about 1-2 minutes.
4
Season with salt/pepper to taste and serve.
2. Healthy coleslaw
40cal, 2p, 7c, 0f (per meal)
4 tbsp (70g)
1 1/2 tbsp (1mL)
1/2 package (14 oz) (199g)
1 tbsp (21g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
In a small bowl mix together the Greek yogurt, vinegar, honey, and some salt/pepper until smooth.
2
Place coleslaw mix in a large bowl and pour dressing on top. Toss to coat. Serve.